printman1015's Journal, 10 June 2010

212.8 lb Lost so far: 12.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1995 kcal

Fat: 64.70g | Prot: 71.70g | Carb: 209.94g.   Breakfast: Sugar, Squeeze Vegetable Oil Spread, Bread, Cod Liver Fish Oil, Cream (Half & Half), Juice. Lunch: Baked BBQ Chips, Footlong Turkey Breast, Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil). Dinner: Broccoli, Brown Rice, Merlot Wine, Baked or Broiled Salmon. more...

2965 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 4 hours, Driving - 1 hour and 10 minutes, Exercise machine (moderate) - 15 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...