Weigh In record (no journal entry) for 30 August 2012
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105.6 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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1835 kcal
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Fat: 15.38g | Prot: 73.58g | Carb: 307.82g.
Breakfast: Joghurt 0.1% fat, Nektarinen, Pflaumen, Früchte Müsli, Milch (Fettfrei). Lunch: Weichweizengrieß, Jägersauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli Gefroren, Kürbis, Zucchini, Rinderbrühe, Karotten, Gemüsepfanne Feinschmecker Art, Tomaten. Dinner: Kartoffelbrot, Passierte Tomaten, Rinderbrühe, Gemüsepfanne Feinschmecker Art, Champignons Ganze Köpfe, Zucchini, Vollkornspaghetti, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Kakaopulver (Ungesüßt), Sirup, Sekt, Coca-Cola Light, Weißbier, Roter Tafelwein, Eiweiß 90, Früchtetee, Huxol Zum Süßen. more...
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2630 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Crunches - 1 hour and 15 minutes, Resting - 30 minutes, Housework - 4 hours, Shopping - 1 hour, Zumba - 1 hour, Desk Work - 6 hours and 45 minutes, Driving - 1 hour. more...
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losing 10.8 lb a week
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