tdellenburg's Journal, 30 August 2012

249.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 40.80g | Prot: 55.68g | Carb: 182.95g.   Breakfast: Multi Grain Cheerios, Milk (Nonfat). Lunch: Sweet Corn Cream Style, Sliced Carrots, Baked or Broiled Salmon, Almonds. Snacks/Other: Crunchy, Blueberries, Instant Oatmeal - Cinnamon & Spice. more...

3226 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...