Weigh In record (no journal entry) for 23 October 2018
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233.5 lb
Lost so far: 22.3 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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242 kcal
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Fat: 7.53g | Prot: 7.13g | Carb: 32.85g.
Dinner: Woolworths Vegetable & Barley Soup. Snacks/Other: Coffee (Brewed From Grounds), Nature's Source Nutzy Crunch. more...
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losing 7.7 lb a week
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gemmerkoekies's weight history
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