Weigh In record (no journal entry) for 10 June 2010
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206.6 lb
Lost so far: 11.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2010:
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2415 kcal
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Fat: 67.45g | Prot: 98.67g | Carb: 348.22g.
Breakfast: Orange Juice, Cream Cheese, Cinnamon Raisin Bagels, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Blueberries (Unsweetened, Frozen), Oatmeal. Lunch: sushi. Dinner: Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade), Watermelon, Heather's Green Smoothie. Snacks/Other: Triple Ginger Snaps, pudding parfait. more...
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2627 kcal
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Activities & Exercise:
Golf (cart) - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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