Cancerbrat73's Journal, 29 August 2012

179.2 lb Lost so far: 0 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 46.48g | Prot: 46.29g | Carb: 194.49g.   Breakfast: GetBalance Protein & High Fiber Multigrain Cereal, Milk (Fat Free or Skim, Calcium Fortified), Blueberries. Lunch: Popped Cinnamon Swirl Crisps, 45 Calories & Delightful 100% Multi-Grain Bread, Fat Free American Cheese Singles, Oven Roasted Turkey Breast & White Turkey. Dinner: German Chocolate Cake with Icing and Filling. Snacks/Other: German Chocolate Cake with Icing and Filling. more...

2304 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...