Weigh In record (no journal entry) for 22 October 2018
|
284.0 lb
Lost so far: 52.0 lb.
Still to go: 84.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 22 October 2018:
|
1659 kcal
|
Fat: 75.80g | Prot: 110.07g | Carb: 143.51g.
Lunch: Dannon Oikos Protein Crunch - Banana Yogurt with Cocoa Clusters & Chocolate, Iceberg Lettuce (Includes Crisphead Types), Primo Taglio Pan Roasted Turkey Breast, Ken's Steak House Lite Apple Cider Vinaigrette, Land O'Lakes 2% Milk American Cheese. Dinner: Ore-Ida Mini Tater Tots, Chicken or Turkey Parmigiana, Trader Joe's Honeycrisp Apple. Snacks/Other: Fiber One Supreme Brownie Cookie Dough. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crismase's weight history
|