Weigh In record (no journal entry) for 22 October 2018
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123.2 lb
Lost so far: 15.8 lb.
Still to go: 3.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 October 2018:
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1241 kcal
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Fat: 61.26g | Prot: 92.51g | Carb: 79.31g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Canadian Bacon, Olive Oil, Swiss Cheese (Low Fat), Scrambled Egg, Peet's Coffee & Tea Caffe Latte with Pacific Soy Milk (Small). Lunch: Orange Juice, Trader Joe's Tenderloin Filet Mignon, Trader Joe's Super Spinach Salad. Dinner: Olive Oil, Trader Joe's Riced Cauliflower Stir Fry, Pork Roast (Lean Only Eaten). Snacks/Other: Trader Joe's Sunflower Seed Butter, Trader Joe's Pretzel Slims, Publix Gala Apple (Medium). more...
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1896 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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