Weigh In record (no journal entry) for 22 October 2018
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135.1 lb
Lost so far: 4.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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180 kcal
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Fat: 8.50g | Prot: 8.00g | Carb: 17.00g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Wegmans Organic Crunchy Peanut Butter. more...
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gaining 0.7 lb a week
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ejny's weight history
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