Weigh In record (no journal entry) for 22 October 2018
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153.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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3480 kcal
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Fat: 67.43g | Prot: 284.59g | Carb: 450.73g.
Breakfast: Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill Freekeh, Sunsweet Dried Pitted Prunes, Egg White, Egg, Tostitos Medium Salsa. Lunch: Dave's Killer Bread 21 Whole Grains Bread, Asparagus, Red Potatoes (Flesh and Skin), Sweet Potato, Brown Rice, Trader Joe's Extra Lean Ground Beef (96/4), Kikkoman Soy Sauce, White Rice, Nutricost Whey Protein Isolate, Skinless Chicken Breast. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Pistachio Nuts, Mushrooms, MuscleTech Phase8 Vanilla, Tomatoes, Kale, Carrots. Snacks/Other: Quest Birthday Cake Protein Bar, Quest Birthday Cake Protein Bar, Great Value Greek Nonfat Yogurt - Plain (Cup), Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Allmax Nutrition AminoCore. more...
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losing 8.4 lb a week
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