Dan fit's Journal, 22 October 2018

181.0 lb Lost so far: 23.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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772 kcal

Fat: 32.13g | Prot: 76.95g | Carb: 38.97g.   Lunch: Burrito with Beef (No Beans). Dinner: Egg. Snacks/Other: MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Caramel. more...

2968 kcal

Activities & Exercise: Desk Work - 10 hours, Driving - 1 hour and 30 minutes, Conditioning exercise (health club) - 1 hour, Exercise machine (slow) - 10 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...