Weigh In record (no journal entry) for 22 October 2018
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395.4 lb
Lost so far: 81.6 lb.
Still to go: 195.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2018:
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1917 kcal
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Fat: 47.93g | Prot: 104.25g | Carb: 261.51g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds), Equate High Performance Protein Shake - Chocolate. Lunch: Smarties Assorted Flavors Candy Rolls, Snickers Snickers Bar (Fun Size), Atkins Milk Chocolate Delight Shake. Dinner: Mahatma Jasmine Rice, Kraft Shake 'n Bake Original Pork, Pork Chops (Top Loin, Boneless), Baked Potato (Peel Eaten). more...
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losing 4.2 lb a week
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