Weigh In record (no journal entry) for 22 October 2018
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220.0 lb
Lost so far: 29.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1586 kcal
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Fat: 66.28g | Prot: 61.75g | Carb: 139.10g.
Breakfast: Batavo Iogurte Natural Desnatado. Lunch: Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Perdigão Linguiça Toscana na Brasa. Dinner: Maionese, Walmart Queijo Mussarela, Coca-Cola Coca-Cola (Lata), Liv Up Batata Rústica com Alecrim, Alface, Carrefour Pão de Hambúrguer, Hambúrguer Caseiro. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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losing 1.5 lb a week
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