Weigh In record (no journal entry) for 22 October 2018
|
125.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2018:
|
338 kcal
|
Fat: 12.05g | Prot: 29.70g | Carb: 31.60g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Mixed Beans Soup, Kraft 3 Cheese Mexicana Shredded Cheese, Daisy Light Sour Cream. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LeighAS's weight history
|