Weigh In record (no journal entry) for 29 August 2012
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114.5 lb
Lost so far: 3.3 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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1098 kcal
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Fat: 24.96g | Prot: 97.86g | Carb: 123.63g.
Breakfast: apple, organic carrots, collard green, whey protein powder market pantry. Lunch: green beans, onion, pink lentel cooked, shrimp. Dinner: onion, blueberries, shrimp. Snacks/Other: cheese, chocolate peanut butter market pantry. more...
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1451 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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