Weigh In record (no journal entry) for 29 August 2012
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168.4 lb
Lost so far: 22.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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2495 kcal
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Fat: 75.58g | Prot: 70.60g | Carb: 238.76g.
Breakfast: Nonfat Pomegranate Greek Yogurt, Recovery, Triple Threat - Chocolate Peanut Butter Crisp. Lunch: Simple Favorites Spaghetti with Meat Sauce. Dinner: Sweet Onions, Beef Smoked Sausage. Snacks/Other: Celebration Ale, Trippel Ale, Gardetto's Snak-Ens Original Recipe Snack Mix, Hazelnut Creamer, Coffee, Celebration Ale. more...
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3099 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 12 hours and 35 minutes, Sitting - 5 hours and 5 minutes, Driving - 30 minutes, Resting - 45 minutes, Sleeping - 5 hours. more...
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steady weight
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