Samiam-1952's Journal, 10 June 2010

243.5 lb Lost so far: 1.5 lb.    Still to go: 93.5 lb.    Diet followed reasonably well.

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1927 kcal

Fat: 47.28g | Prot: 83.41g | Carb: 308.07g.   Breakfast: Cantaloupe Melons, Instant Oatmeal - Cinnamon Roll. Lunch: Old Fashioned Chicken Noodle Soup, Blueberries, Fat Free Cottage Cheese. Dinner: Select Wheat Hot Dog Rolls, Beef Franks, Grillin' Beans Steakhouse Recipe. Snacks/Other: Ice Cream Sandwiches - Vanilla, Yo-Plus Digestive Health - Blackberry Pomegranate. more...

2729 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...