Weigh In record (no journal entry) for 22 October 2018
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173.5 lb
Lost so far: 5.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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298 kcal
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Fat: 16.66g | Prot: 27.80g | Carb: 8.73g.
Lunch: Peito de Frango Frito sem Revestimento (Pele Não Consumida), Hellmann's Maionese, Repolho Refogado, Ovo Cozido. more...
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losing 3.1 lb a week
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