Weigh In record (no journal entry) for 29 August 2012
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186.8 lb
Lost so far: 12.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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2088 kcal
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Fat: 73.46g | Prot: 118.58g | Carb: 243.54g.
Breakfast: Strawberries, Light Original Soymilk, Spiru-Tein Vanilla Soy Protein Powder, Vitamin D3 Gummy Vitamins, Fish Oil, Bananas. Lunch: Roast Beef Sandwich, Diet Cherry Soda, Potato Nuggets, Coffee, Cream (Half & Half). Dinner: French Bread, Skim Chocolate Milk, Green Snap Beans, Butter, Red Potatoes (Flesh and Skin), Pork Chop. Snacks/Other: Sweet & Salty Granola Bars - Peanut. more...
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3225 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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