Weigh In record (no journal entry) for 21 October 2018
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167.8 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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2907 kcal
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Fat: 87.80g | Prot: 148.65g | Carb: 393.75g.
Breakfast: Doria spaghetti nutrivit, Salmon, Tomatoes. Lunch: Marinela Pingüinos. Dinner: Plantains, Oats, Now Foods Virgin Coconut Oil, Avocados, Egg. Snacks/Other: Bananas, Apples, Spectrum Organic Virgin Coconut Oil, Almonds, Egg, Egg White, Oats. more...
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gaining 9.3 lb a week
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