SergioZ07's Journal, 19 November 2018

gr kcal
carb 390 1560
protein 150 600
fat 80 720
2880 TOTAL


gr kcal
carb 350 1400
protein 150 600
fat 80 720
2720 TOTAL

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2846 kcal

Fat: 81.50g | Prot: 151.45g | Carb: 390.04g.   Breakfast: Salmon, Lettuce Salad with Assorted Vegetables, Cooked Green Peas (Fat Not Added in Cooking), Brown Rice. Lunch: Whole Wheat Bread. Dinner: Bananas, Whole Wheat Bread, Bananas, Colombina crakeñas integrales, Brazil Nuts, Bananas, Apples, Almonds, Now Foods Virgin Coconut Oil, Egg White, Oats, Egg. more...