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11.5%
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149.2 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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2028 kcal
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Fat: 60.08g | Prot: 86.72g | Carb: 490.34g.
Breakfast: Lite Wheat Bread, Reduced Sugar Strawberry Preserves, Apple Jacks with Apple & Cinnamon Cereal, Original Taco Sauce, Meatless Fried Rice, Pineapple Chicken Sausage, Light Original Flatbread, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Ritz Snack Crackers, Peanut Butter, Orville Redenbacher's Original Gourmet Popping Corn. Dinner: Watermelon, Pulled Chicken, Lite Wheat Bread, Sweet Potato French Fries, Italian Salad Dressing, Lettuce. Snacks/Other: Milk (Nonfat) , Brownie. more...
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2518 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running - 7/mph - 1 hour and 1 minute, Sleeping - 9 hours, Resting - 12 hours and 59 minutes, Desk Work - 30 minutes. more...
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losing 14.7 lb a week
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