Weigh In record (no journal entry) for 21 October 2018
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154.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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3372 kcal
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Fat: 60.17g | Prot: 247.44g | Carb: 462.10g.
Breakfast: Tostitos Medium Salsa, Egg, Egg White, Sunsweet Dried Pitted Prunes, Bob's Red Mill Freekeh, Bob's Red Mill Whole Grain Red Bulgur. Lunch: Dave's Killer Bread 21 Whole Grains Bread, Skinless Chicken Breast, Nutricost Whey Protein Isolate, Bananas, White Rice, Kikkoman Soy Sauce, Trader Joe's Extra Lean Ground Beef (96/4), Brown Rice, Sweet Potato, Red Potatoes (Flesh and Skin), Asparagus. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Carrots, Kale, Tomatoes, MuscleTech Phase8 Vanilla, Mushrooms, Pistachio Nuts. Snacks/Other: Quest Birthday Cake Protein Bar, Allmax Nutrition Carbion, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Allmax Nutrition AminoCore, Amazing Grass Green SuperFood Drink Powder. more...
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gaining 11.9 lb a week
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