Weigh In record (no journal entry) for 21 October 2018
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193.5 lb
Lost so far: 9.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2018:
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1847 kcal
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Fat: 58.33g | Prot: 77.93g | Carb: 261.69g.
Breakfast: Silk Pure Almond Milk - Original, Kretschmer Wheat Germ, Sue Bee Honey, Great Value Oatmeal, Cinnamon, Hodgson Mill Milled Flax Seed, Sugar, Coffee. Dinner: Great Value Chicken Gravy, Smart Balance Margarine, Schwan's MicroSteam Green Beans, Bisquick Biscuit, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Dole Bananas, Schwan's Vanilla Flavored Sundae Cone, Bob's Red Mill Soy Protein Powder, Kretschmer Wheat Germ, Silk Pure Almond Milk - Original, Great Value Purified Drinking Water, Kirkland Signature Three Berry Blend, Dole Bananas, Hodgson Mill Milled Flax Seed, Great Value Romaine Lettuce, Great Value Mixed Nuts. more...
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2783 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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