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Up a lot today – but nothing to be too concerned about – took a ‘cheat’ day yesterday. Back to basics today – but really looking forward to my vacation next week!
Be Happy!
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161.0 lb
Lost so far: 145.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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2411 kcal
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Fat: 154.05g | Prot: 195.67g | Carb: 101.59g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Provolone, Spinach, Mushrooms, Sausage, Scrambled Egg, French's Mustard, Sour cream, Bacon, All Natural Roasted Turkey Breast, Parmesan, Fresh Mozz. Dinner: Eggs, Basil, Mushrooms, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Broccoli, Chicken, Cabbage. Snacks/Other: Carb Smart Ice Cream Bars - Almond, Bold Jalapeno Smokehouse, Simply Lite, Lemon Cream Pie, Stringsters String Cheese. more...
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2704 kcal
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Activities & Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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gaining 11.2 lb a week
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