Weigh In record (no journal entry) for 29 August 2012
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234.2 lb
Lost so far: 25.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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1591 kcal
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Fat: 51.11g | Prot: 52.67g | Carb: 256.84g.
Breakfast: Pure Almond Milk - Vanilla, Fiber One, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Dressing Honey Mustard, Individual Cheese Pizza. Dinner: CAL GLDMNR RSTD GRLC SOURDGH, Cabbage, CAL GLDMNR RSTD GRLC SOURDGH, Simple Favorites Spaghetti with Meat Sauce. Snacks/Other: Hershey's Special Dark Mildly Sweet Chocolate, Snapea Crisps, Special K Cracker Chips - Sour Cream and Onion (Kellogg's). more...
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losing 6.3 lb a week
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gogaryw's weight history
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