Weigh In record (no journal entry) for 29 August 2012
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238.4 lb
Lost so far: 26.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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457 kcal
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Fat: 32.65g | Prot: 33.75g | Carb: 6.60g.
Breakfast: beef jerky peppered jack links, reduced sugar ketchup, atkins strawberry shake, jimmy dean cooked sausage. more...
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losing 20.3 lb a week
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Member548's weight history
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