Weigh In record (no journal entry) for 21 October 2018
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147.7 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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760 kcal
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Fat: 22.44g | Prot: 34.99g | Carb: 105.74g.
Breakfast: Coffee with Milk, Oatmeal, Scrambled Egg (Whole, Cooked) . Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Fried Battered Fish Stick Patty or Fillet. Dinner: Rambutan, Chicken Sandwich, Del Monte Fit 'n Right. more...
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gaining 0.4 lb a week
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