Weigh In record (no journal entry) for 20 October 2018
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122.0 lb
Lost so far: 17.0 lb.
Still to go: 2.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 October 2018:
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1153 kcal
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Fat: 55.30g | Prot: 75.15g | Carb: 86.87g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Canadian Bacon, Olive Oil, Swiss Cheese (Low Fat), Scrambled Egg, Peet's Coffee & Tea Caffe Latte with Pacific Soy Milk (Small). Lunch: Coffee with Cream, White Pita Bread, Hummus, Luby's Roasted Mixed Vegetables. Dinner: Trader Joe's Riced Cauliflower Stir Fry, Olive Oil, Trader Joe's Chicken Piccata. more...
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1427 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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