Weigh In record (no journal entry) for 20 October 2018
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149.7 lb
Lost so far: 31.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2018:
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783 kcal
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Fat: 21.56g | Prot: 64.83g | Carb: 84.32g.
Breakfast: A Confiteria Casadinho Fit, A Confiteria Casadinho Fit, Café com Leite Integral, Flormel Goiabada, Dr. Oetker Bolo de Leite. Lunch: Tomates Vermelhos, Ervilha Torta, Spoleto Milho, Seara Peito de Frango Desfiado, Vapza Peito de Frango Desfiado. Dinner: Pão de Açúcar Torta de Frango, Pão de Açúcar Torta de Frango, Café. more...
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1654 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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