itsmejanu's Journal, 29 August 2012

169.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 37.32g | Prot: 36.41g | Carb: 247.43g.   Breakfast: poha. Lunch: ridge gourd, sunflower oil, chapati. Dinner: Chicken Curry - Andhra Style, white rice. Snacks/Other: Freshly Brewed Tea with Milk and Sugar. more...

2435 kcal

Activities & Exercise: Housework - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 3 hours, Sitting - 1 hour and 30 minutes, Desk Work - 9 hours and 30 minutes. more...