tgb48's Journal, 29 August 2012

178.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2219 kcal

Fat: 123.72g | Prot: 83.26g | Carb: 200.89g.   Breakfast: Strawberries, Peanut Butter Filled Pretzel Nuggets, Black Label Fully Cooked Bacon, Flour Tortilla, Colby Jack Cheese. Lunch: Chewy Dipps Granola Bars - Peanut Butter, Fritos, Pepper Jack Cheese, Seasoned Stuffed Chicken Breast. Dinner: Creamy Jalapeno Sauce, Avocados, Colby Jack Cheese, Grilled Chicken, Flour Tortilla. Snacks/Other: Crunchy Granola Bars - Peanut Butter, Chewy Dipps Granola Bars - Peanut Butter. more...

2768 kcal

Activities & Exercise: Standing - 1 hour and 15 minutes, Driving - 1 hour and 45 minutes, Sitting - 5 hours and 30 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 6 hours. more...