Weigh In record (no journal entry) for 20 October 2018
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228.0 lb
Lost so far: 26.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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2244 kcal
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Fat: 116.38g | Prot: 147.16g | Carb: 183.54g.
Breakfast: Krusteaz Protein Buttermilk Pancake Mix, Jennie-O Turkey Sausage, Egg. Dinner: Jennie-O Turkey Burgers Original. Snacks/Other: Lay's Oven Baked Barbecue Chips, Atkins Endulge Caramel Nut Chew Bar, Quest Chocolate Chip Protein Cookie, Fudgesicle Original Fudge Bars No Sugar Added, La Favorita Tortilla Chips. more...
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gaining 0.4 lb a week
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