crismase's Journal, 20 October 2018

284.0 lb Lost so far: 52.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

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1880 kcal

Fat: 76.33g | Prot: 74.23g | Carb: 235.52g.   Lunch: Hot Pockets White Meat Chicken Bacon Cheddar Cheese Melt, Blue Diamond Bold Sriracha Almonds. Dinner: Morningstar Farms Spicy Black Bean Burger, Kraft Slow-Simmered Sweet Brown Sugar Barbecue Sauce, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Sabra Caramelized Onion with Smoked Paprika Hummus, Doritos Baked! Nacho Cheese Tortilla Chips, Kind Plus Peanut Butter Dark Chocolate + Protein. more...

3652 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 40 minutes, Shopping - 1 hour, Resting - 10 hours and 20 minutes, Sleeping - 7 hours. more...