Jlanderos's Journal, 29 August 2012

160.0 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2485 kcal

Fat: 80.52g | Prot: 287.25g | Carb: 149.41g.   Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Creamy Peanut Butter, Light Original Soymilk, Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream, Quick Oats. Lunch: Cos or Romaine Lettuce, Grilled Chicken (Skin Not Eaten). Dinner: fish oil, Lettuce Salad with Assorted Vegetables, Bananas, Creamy Peanut Butter, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Light Italian Dressing. Snacks/Other: Bananas, Light Italian Dressing, Lettuce Salad with Assorted Vegetables, Grilled Chicken (Skin Not Eaten). more...

2157 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...