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Davie home 7 am
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113.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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1751 kcal
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Fat: 36.55g | Prot: 85.78g | Carb: 312.84g.
Breakfast: Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Hazelnut Coffee Creamer, Organic Puffed Kamut Cereal, Greek Style Veggie Dips - Spinach & Artichoke, Fancy Shredded Parmesan Cheese, Egg Beaters - Original, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Coffee, Heart One Gummy Vitamins, Sugar Free Syrup, Nutri-Grain Low Fat Waffles. Lunch: Dulce De Leche Sugar Free Pudding, Mini Pretzels, Light Wheat Bread, Miracle Whip Light, Lite Firm Tofu. Dinner: Dulce De Leche Sugar Free Pudding, Better'n Peanut Butter, Chocolate Chip VitaMuffins, Singles Fat Free Sharp Cheddar Cheese, 80 Calorie Cereal - Honey Squares, Grillers California Turk'y Burger, Whole Wheat Sandwich Thins. Snacks/Other: Italian Garden Side Salad, SweeTARTS Hearts, Smart Pop! Kettle Korn. more...
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losing 1.4 lb a week
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