Weigh In record (no journal entry) for 29 August 2012
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151.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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976 kcal
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Fat: 27.86g | Prot: 31.50g | Carb: 200.67g.
Breakfast: Corn, fruit bars, eggplant, Egg. Lunch: Chicken Wing, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Apples, Bagel, Sugar Free jelly Beans. more...
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1855 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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