Weigh In record (no journal entry) for 29 August 2012
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169.8 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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2644 kcal
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Fat: 78.10g | Prot: 182.35g | Carb: 294.73g.
Breakfast: Tunachunks in Oil, Honig, Organic Bread Heavy Wholegrain. Lunch: Pork Shoulder Roasts or Steaks (Boston Blade), American Sandwich, Broccoli , Tunachunks in Oil, Nudeln. Dinner: Nutella, Smoked Honey Ham (Cooked) , Organic Bread Heavy Wholegrain, Dry Roasted Peanuts (Without Salt) . more...
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2636 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours. more...
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gaining 0.7 lb a week
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glaenzchen's weight history
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