Weigh In record (no journal entry) for 29 August 2012
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145.8 lb
Lost so far: 6.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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477 kcal
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Fat: 17.68g | Prot: 51.69g | Carb: 22.64g.
Breakfast: Crustless Quiche, Old London Foods Bagel Snacks Garlic bagel chips. Lunch: Lemon & Garlic Marinade Chicken Breasts, Steamfresh Broccoli, Cantaloupe Melons. Dinner: Steamfresh Whole Green Beans, Always Tender Extra Lean Pork Center Cut Loin Lemon Garlic. more...
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losing 8.4 lb a week
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amehaffey's weight history
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