Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
banstyk
Journal
29 Aug 12
banstyk's Journal, 29 August 2012
banstyk's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 August 2012
248.8 lb
Lost so far:
38.2 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2012:
2789 kcal
Fat: 63.69g | Prot: 104.31g | Carb: 320.32g.
Breakfast:
Builder's Bar - Cookies 'n Cream, Bananas , Nesquik Reduced Fat Chocolate Milk, Nonfat Black Cherry Greek Yogurt, Nonfat Plain Greek Yogurt.
Lunch:
Cucumber (with Peel), Black Olives, Premium Caesar Salad with Grilled Chicken.
Snacks/Other:
Chocolate Chip Cookies, Heineken Beer.
more...
3282 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
banstyk's weight history
view complete history