Weigh In record (no journal entry) for 19 October 2018
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397.2 lb
Lost so far: 79.8 lb.
Still to go: 197.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2018:
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1985 kcal
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Fat: 77.99g | Prot: 91.46g | Carb: 240.90g.
Breakfast: Equate High Performance Protein Shake - Chocolate, Coffee (Brewed From Grounds), Coffee-Mate Italian Sweet Creme Creamer. Lunch: Smarties Assorted Flavors Candy Rolls, Snickers Snickers Bar (Fun Size), Chocolate Chip Cookie (Home Recipe or Purchased), Twix Twix (Fun Size), Atkins Milk Chocolate Delight Shake. Dinner: Miss Vickie's Jalapeño Potato Chips, Togo's Avocado & Turkey Sandwich (Regular). more...
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losing 8.4 lb a week
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