Weigh In record (no journal entry) for 19 October 2018
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285.2 lb
Lost so far: 50.8 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2018:
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1716 kcal
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Fat: 54.20g | Prot: 110.27g | Carb: 242.98g.
Lunch: Dannon Oikos Triple Zero - Chocolate, Land O'Lakes 2% Milk American Cheese, Ken's Steak House Lite Apple Cider Vinaigrette, Primo Taglio Pan Roasted Turkey Breast, Iceberg Lettuce (Includes Crisphead Types). Dinner: Halo Top Creamery Chocolate Ice Cream, Kraft Slow-Simmered Sweet Brown Sugar Barbecue Sauce, Morningstar Farms Spicy Black Bean Burger, Trader Joe's Honeycrisp Apple. Snacks/Other: Lofthouse Cookies Shortbread Cookies, Fiber One Supreme Brownie Cookie Dough, Bananas, MusclePharm Combat Crunch - Chocolate Peanut Butter Cup. more...
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4236 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Driving - 2 hours and 10 minutes, Desk Work - 8 hours, Stretching (yoga) - 1 minute, Sleeping - 6 hours, Resting - 3 hours and 34 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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losing 2.8 lb a week
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