Weigh In record (no journal entry) for 19 October 2018
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152.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 October 2018:
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2009 kcal
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Fat: 100.71g | Prot: 62.79g | Carb: 125.03g.
Breakfast: Smirnoff Vodka, Bramwells Salad Cream, Pickled Beetroot, Bramwells Tomato Ketchup, Aldi Extra Mature Cheddar Cheese, Tea with Milk, Tea with Milk. Lunch: Flaming Grill Fish & Chips with Peas, Bramwells Tomato Ketchup, Aldi Salted Caramel Praline Ice Cream, Tea with Skimmed Milk, Bramwells Salad Cream, Tesco Sliced Pickled Beetroot, Bramwells Tomato Ketchup, Aldi Extra Mature Cheddar Cheese, Aldi Salted Caramel Praline Ice Cream, Aldi Salted Caramel Praline Ice Cream, Smirnoff Vodka, Bramwells Salad Cream, Corned Beef. Dinner: Smirnoff Vodka, Bramwells Salad Cream, Smirnoff Vodka, Tea with Milk. more...
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losing 3.5 lb a week
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