alfreds's Journal, 09 June 2010

180.0 lb Lost so far: 16.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2268 kcal

Fat: 96.83g | Prot: 93.13g | Carb: 253.79g.   Breakfast: milk, french onion dip, artichoke dip, tortilla chips, sugar cookie, coffee cake. Lunch: bacon bits, iceburg lettuce, cucumber, brocolli, Turkey Breast Meat, Chopped Ham, Hard-Boiled Egg, Cheddar Cheese, honey mustard, tomato. Dinner: Ground Turkey (Cooked), Tomato and Basil Pasta Sauce, Spaghetti. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut. more...

2749 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Running - 7/mph - 9 minutes, Resting - 7 hours and 26 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 45 minutes. more...