Weigh In record (no journal entry) for 29 August 2012
|
107.1 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2012:
|
1801 kcal
|
Fat: 21.96g | Prot: 101.27g | Carb: 254.41g.
Breakfast: Milch (Fettfrei), Früchte Müsli, Pflaumen, Nektarinen, Joghurt 0.1% fat. Lunch: Tomaten, Gemüsepfanne Feinschmecker Art, Karotten, Rinderbrühe, Zucchini, Champignons, Kürbis, Brokkoli Gefroren, Wok-Nudeln. Dinner: Honig, Kartoffelbrot, Weichweizengrieß, Zwiebeln, Senf, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Wild Regenbogenforelle, Zucchini, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Kakaopulver (Ungesüßt), Pepsi Max, Roter Tafelwein, Huxol Zum Süßen, Früchtetee, Eiweiß 90, Zitronensaft (in Dosen oder Flaschen). more...
|
|
2635 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Tae Bo - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Shopping - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elle-a's weight history
|