Weigh In record (no journal entry) for 29 August 2012
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335.4 lb
Lost so far: 119.0 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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1411 kcal
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Fat: 48.63g | Prot: 111.88g | Carb: 138.79g.
Breakfast: Chewy Bars - Oats & Chocolate, vanilla cappucino. Lunch: Grilled Chicken Breast Fillets. Dinner: Breakfast Power Sandwich, Cauliflower & Cheese Sauce, Grilled Chicken Breast Fillets. Snacks/Other: 2X Protein Greek Yogurt - Plain, asian pear, vanilla cappucino, Peanut M&M's (Package). more...
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losing 0.2 lb a week
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in1000000's weight history
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