Weigh In record (no journal entry) for 29 August 2012
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176.1 lb
Lost so far: 9.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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2098 kcal
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Fat: 76.21g | Prot: 143.51g | Carb: 212.45g.
Breakfast: cottage cheese, milk, semolina, honey, blueberries, strawberries, banana. Lunch: mango, samosa. Dinner: yoghurt, cottage cheese. Snacks/Other: cottage cheese. more...
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losing 1.5 lb a week
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Amatullah1's weight history
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