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small bm
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117.1 lb
Lost so far: 32.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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720 kcal
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Fat: 8.22g | Prot: 38.59g | Carb: 130.93g.
Breakfast: Steakhouse Rare Roast Beef, Fat Free American Cheese Singles, Whole Wheat Bread. Lunch: Milk (Fat Free or Skim, Calcium Fortified), Cheerios Self Serve Bowl. Dinner: No Sugar Added Berry Medley, Bananas. more...
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losing 6.3 lb a week
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