Weigh In record (no journal entry) for 28 August 2012
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249.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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1855 kcal
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Fat: 55.94g | Prot: 89.19g | Carb: 252.10g.
Breakfast: Bananas, Multi Grain Cheerios, Milk (Nonfat). Lunch: Dry Roasted Almonds (Without Salt Added), Baked or Broiled Salmon, Sliced Carrots, Sweet Corn Cream Style. Dinner: Milk (Nonfat), 100% Whole Wheat Bread, Peanut Butter, Condensed Tomato Soup. Snacks/Other: Fat Tire Amber Ale, Bananas. more...
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3463 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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