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26.9 percent body fat blood pressure was recorded as 109/73 pulse 77.
Ive not been able to train this week so I cut back my Kcal especially after last weeks weight jump. I appear to have slightly over done it.
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198.4 lb
Lost so far: 30.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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losing 4.4 lb a week
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